Benefits of Black Seed Oil


Black Seed is an herb, also known as “black cumin seed”, “kalonji” and many other names. The Prophet

Mohammed reportedly said, “Black seed can cure anything but death.” Modern research is confirming that Black Seed is valuable in treating many ailments.

The many wonderful healing properties of black seed (Nigella sativa) have been known for thousands of years. Throughout the ages, it has been prescribed by various medical practitioners to fight all sorts of ailments. In our modern times its broad actions and efficacy are confirmed by solid scientific understanding and a growing list of research studies.

The use of black seed oil to beautify and improve the skin condition is well established. In fact, Cleopatra, the famed beauty of ancient times, is said to have used the oil as daily skin lotion. The oil of Nigella sativa is packed with valuable components like vitamins A, B, and C, calcium, potassium, magnesium, zinc and trace elements providing the necessary nutritive factors for skin recovery and repair. Black seed oil also has a number of useful pharmacological actions which make it a fantastic natural option for treating diseases of the skin.

Black seed is used for treating digestive tract conditions including gas, colic, diarrhea, dysentery, constipation, and hemorrhoids. It is also used for respiratory conditions including asthma, allergies, cough, bronchitis, emphysema, flu, swine flu, and congestions.

Ingesting black seed oil helps your respiratory health by opening up airways and improving lung health.  The anti-inflammatory properties of black seed oil make it beneficial for use against asthma, bronchitis, chest congestion and emphysema. 

Other traditional uses reported include lowering blood pressure, lowering cholesterol levels, treating cancer, and boosting the immune system. Women have used black seed for birth control, to start menstruation, and to increase milk flow. Some people apply black seed oil directly to the skin for joint pain (rheumatism). It is also used to relieve headaches and various skin conditions. In foods, black seed is used as a flavoring or spice.




Other Black Seed Oil Benefits:

Of the 630 scientific peer-reviewed articles that have been published about black seed oil benefits, one fact is clear: The healing powers of black seed are astonishing. And its use causes no known negative side effects–only side benefits. Indeed, it may even help with undiagnosed health issues. Unfortunately, most Americans have never heard of it.

Many health experts claim that it is, indeed, a true panacea–able to help cure everything from allergies to hypertension. Quite possibly, the most promising research involves using Nigella sativa to fight drug resistant bacteria. This is very important because penicillin-resistant “superbugs” (such as MRSA) are becoming a significant public health risk.

A study conducted by Jawaharlal Nehru Medical College researchers set out to determine just how potent Black Seed oil is against some of these superbugs and pared it against several antibiotics such as Amoxicillin, Gatifloxacin and Tetracycline. The study stated: “Out of 144 strains tested, most of which were resistant to a number of antibiotics, 97 were inhibited by the oil of black cumin (black seed).”




Top 6 Black Seed Oil Benefits:

Of the many ways that black seed oil benefits the body, the 6 that stick out in the scientific literature its ability to help prevent

  • cancer
  • diabetes
  • obesity
  • hair loss
  • skin disorders
  • and infections like MRSA

Croatian scientists evaluated the antitumor activity of thymoquinone and thymohydroquinone in mice and discovered that the two phytochemicals in black seed oil can resulted in 52% decrease in tumor size.

The liver is one of the most important organs in the body. Nearly every toxin gets processed through the liver, and the bile from the liver is the key to digesting fats and keeping your mind and body happy and healthy. For those that have struggled with poor liver function due to medication side effects, alcohol consumption, or disease, black seed oil could greatly speed the healing process. In a recent study scientists discovered that black seed oil benefits the function of the liver and helps prevent and reverse damage.

Explained in a recent article published by the Journal of Endocrinology and Metabolism, researchers from the Indian Council of Medical Research highlight that black seed oil “causes gradual partial regeneration of pancreatic beta-cells, increases the lowered serum insulin concentrations and decreases the elevated serum glucose.” This is actually quite profound because Nigella sativa is one of the few substances on the planet that may help prevent both type 1 and type 2 diabetes. In fact, according to the study, black seed “improves glucose tolerance as efficiently as metformin; yet it has not shown significant adverse effects and has very low toxicity.”  This is of huge importance because metformin, one of the most commonly prescribed type-2 diabetes drugs, can cause a wide slew of harmful side effects.

The Journal of Diabetes and Metabolic Disorders published a study last June systemically reviewing the literature for plants that have anti-obesity properties and discovered that black seed oil was amongst the most effective natural remedies on the planet. Although not traditionally believed to treat obesity, Nigella sativa is a marvelous anti-inflammatory agent known to help people lose weight in the same way that it helps diabetics–by decreasing weight gain


Hair Restoration and Health:

Probably one of the most unique black seed oil benefits is its uncanny ability to help restore hair loss. No one quite understands why it happens, but it’s not too hard to guess that it has something to do with its powerful antioxidant and antimicrobial properties. By strengthening hair follicles, there is very good reason to see how black seed oil can help promote strengthened hair roots.

Produced in the retina, choroid and epidermis, melanin are pigments that protect the skin from damage.  You probably are most familiar with it being the main chemical responsible for giving our eyes and skin their individual color. Known to promote and inhibit melanogenesis (melanin production), black seed oil benefits on the skin and other cells are profoundly healing.

 For example, in a recent study conducted by Iranian researchers, Nigella sativa was found as effective as the pharmaceutical skin cream Betamethasone in improving quality of life and decreasing severity of psoriasis outbreaks.

Of all the superbugs that black seed oil can kill, Methicillin resistant Staphylococcus aureus (MRSA) is one of the most important. MRSA is plaguing hospitals and nursing homes across the globe because ordinary staph infections are becoming resistant to antibiotics. Pakistan scientists took several strains of MRSA and discovered that each one was sensitive to Nigella sativa, proving that black seed oil can help slow down or stop MRSA from spreading out of control.

Final Note: Considering all of these reported health benefits, we should encourage everyone to stock black seed oil in their medicine cabinets and kitchens.




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